PHYSIOTHERAPY
Osteoporosis Evidence-Base Exercises
PERFORMANCE TRAINING
Physiotherapy is the best choice for healing injuries & managing chronic conditions, offering effective & personalized treatment plans, improving mobility & function, and empowering patients to take control of their health.
PERFORMANCE TRAINING
Osteoporosis Evidence-Base Exercises
PERFORMANCE TRAINING
Performance training focuses on enhancing athletic abilities & physical fitness by using a variety of exercises & techniques to improve strength, speed, endurance, & flexibility.
Osteoporosis Evidence-Base Exercises
Osteoporosis Evidence-Base Exercises
Osteoporosis Evidence-Base Exercises
Evidence-based exercise program designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Osteoporosis program is based is derived from the findings of the LIFTMOR randomized controlled trial published in the JBMR.
The journey of a thousand miles begins with a single step
